MASS 2.0 Red Tag B

by amigodelsol

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Summary

  • event_availableDecember 20th, 2016
  • schedule40 minutes
  • equalizer19 sets,  182 reps
  • fitness_center6235 lbs

1. Front Squat

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 476.27 lbs

2. OHP

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 6 x 14.74 lbs

Total: 324.32 lbs

3. Beincurl

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1006.98 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

5. Butterfly

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

6. Facepulls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs