Deutschexpand_more

MASS 2.0 Red Tag B

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule40 minutes
  • equalizer19 sets,  182 reps
  • fitness_center13745.82 lbs

1. Front Squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2314.85 lbs

2. OHP

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1576.31 lbs

3. Beincurl

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

5. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

6. Facepulls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs