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MASS 2.0 Red Tag B

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Zusammenfassung

  • event_availableDecember 12th, 2016
  • schedule54 minutes
  • equalizer17 sets,  143 reps
  • fitness_center13834.01 lbs

1. Front Squat

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs

Total: 2976.24 lbs

2. OHP

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1333.8 lbs

3. Beincurl

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5555.65 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Butterfly

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs