Deutschexpand_more

MASS 2.0 Red Tag B

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2017
  • schedule1 h
  • equalizer19 sets,  192 reps
  • fitness_center19444.77 lbs

1. Front Squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2149.51 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1466.07 lbs

3. Beincurl

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5291.09 lbs

4. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs

Total: 5247 lbs

5. Butterfly

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5291.09 lbs

6. Facepulls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs