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MASS 2.0 Red Tag B

nach amigodelsol

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Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer19 sets,  220 reps
  • fitness_center22365.9 lbs

1. Bulgarian Split Squats

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1521.19 lbs

3. Beincurl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4464.36 lbs

4. Latziehen zur Brust, weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

5. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 4475.38 lbs

6. Facepulls

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 4133.67 lbs