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MASS 2.0 Red Tag B

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Zusammenfassung

  • event_availableJuly 26th, 2016
  • schedule1 h
  • equalizer19 sets,  225 reps
  • fitness_center22718.64 lbs

1. Bulgarian Split Squats

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. OHP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1719.61 lbs

3. Beincurl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

4. Latziehen zur Brust, weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Facepulls

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs

Total: 6613.87 lbs