MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2016
1 h
21 sets, 232 reps
28990.79 lbs

1. Squats, High Bar

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 170.86 lbs
Set 4: 8 x 176.37 lbs

Total: 6206.01 lbs

2. Bench Press, incline

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Romanian Deadlift

Set 1: 10 x 154.32 lbs
Set 2: 10 x 159.84 lbs
Set 3: 10 x 165.35 lbs

Total: 4795.05 lbs

4. Rudern am Kabel, sitzend

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

5. Trizepsstrecken, SZ

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Hammer Curls

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 9 x 33.07 lbs

Total: 1455.05 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined