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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule59 minutes
  • equalizer21 sets,  211 reps
  • fitness_center25496.46 lbs

1. Squats, High Bar

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 187.39 lbs

Total: 6834.33 lbs

2. Bench Press, incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs

Total: 4343.11 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7870.5 lbs

5. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs