MASS 2.0 Red Tag C

by amigodelsol

Settings

lbskgs

Summary

July 28th, 2016
1 h
21 sets, 234 reps
13060 lbs

1. Squats, High Bar

Set 1: 10 x 31.75 lbs
Set 2: 10 x 32.89 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1326.76 lbs

2. Bench Press, incline

Set 1: 10 x 18.14 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 782.45 lbs

3. Romanian Deadlift

Set 1: 10 x 29.48 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 929.86 lbs

4. Rudern am Kabel, sitzend

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

5. Trizepsstrecken, SZ

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

6. Hammer Curls

Set 1: 15 x 7.94 lbs
Set 2: 15 x 7.94 lbs
Set 3: 9 x 6.8 lbs

Total: 299.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined