MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2016
  • schedule1 h
  • equalizer21 sets,  234 reps
  • fitness_center28792.37 lbs

1. Squats, High Bar

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6448.52 lbs

2. Bench Press, incline

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3802.97 lbs

3. Romanian Deadlift

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4519.48 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1455.05 lbs