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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableNovember 24th, 2016
  • schedule1 h
  • equalizer14 sets,  142 reps
  • fitness_center18358.99 lbs

1. Squats, High Bar

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 7 x 181.88 lbs

Total: 4910.8 lbs

2. Bench Press, incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 2204.62 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs