MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2016
1 h
21 sets, 196 reps
25121.67 lbs

1. Squats, High Bar

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

2. Bench Press, incline

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Romanian Deadlift

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5732.02 lbs

4. Rudern am Kabel, sitzend

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 6327.27 lbs

5. Dips

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Hammer Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined