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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableOctober 28th, 2016
  • schedule1 h
  • equalizer14 sets,  154 reps
  • fitness_center17631.47 lbs

1. Squats, High Bar

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs

Total: 5511.56 lbs

2. Bench Press, incline

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 9 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs

Total: 3935.25 lbs

3. Trizepsstrecken, SZ

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

4. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs