MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2017
39 minutes
17 sets, 168 reps
16115.79 lbs

1. Bench Press, incline

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3968.32 lbs

2. Romanian Deadlift inkl Schultern hochziehen

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 7 x 132.28 lbs

Total: 3130.56 lbs

3. Rudern am Kabel, sitzend

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

4. Dips

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Hammer Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined