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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableJuly 17th, 2016
  • schedule1 h
  • equalizer24 sets,  276 reps
  • fitness_center25320.09 lbs

1. Squats, High Bar

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 17.64 lbs

Total: 4806.08 lbs

2. Bench Press, incline

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Romanian Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6503.64 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5125.75 lbs

6. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1388.91 lbs

7. Bauch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs