MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2017
1 h
21 sets, 195 reps
22817.84 lbs

1. Squats, High Bar

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. Bench Press, incline

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4188.78 lbs

3. Romanian Deadlift

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 2 x 176.37 lbs

Total: 2998.29 lbs

4. Rudern am Kabel, sitzend

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 7936.64 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Hammer Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined