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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableSeptember 23rd, 2016
  • schedule1 h
  • equalizer15 sets,  162 reps
  • fitness_center19334.54 lbs

1. Squats, High Bar

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 9 x 192.9 lbs

Total: 7413.04 lbs

2. Bench Press, incline

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4739.94 lbs

3. Romanian Deadlift

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Trizepsstrecken, SZ

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 5445.42 lbs

5. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs