MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2016
1 h
21 sets, 200 reps
28560.89 lbs

1. Squats, High Bar

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 7 x 187.39 lbs

Total: 6371.36 lbs

2. Bench Press, incline

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

3. Romanian Deadlift

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Rudern am Kabel, sitzend

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 6327.27 lbs

5. Trizepsstrecken, SZ

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

6. Hammer Curls

Set 1: 13 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 1080.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
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