MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer21 sets,  200 reps
  • fitness_center28560.89 lbs

1. Squats, High Bar

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 6371.36 lbs

2. Bench Press, incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 6327.27 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

6. Hammer Curls

  • Set 1: 13 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 1080.27 lbs