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MASS 2.0 Red Tag C

by amigodelsol

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Summary

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer24 sets,  250 reps
  • fitness_center30859.21 lbs

1. Squats, High Bar

  • Set 1: 10 x 192.9 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7220.14 lbs

2. Bench Press, incline

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4486.41 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6702.05 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5732.02 lbs

6. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1427.49 lbs

7. Beinheben im Hang

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs