Deutschexpand_more

MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer24 sets,  250 reps
  • fitness_center13997.5 lbs

1. Squats, High Bar

  • Set 1: 10 x 39.69 lbs
  • Set 2: 8 x 39.69 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs

Total: 1485.52 lbs

2. Bench Press, incline

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 7 x 24.95 lbs

Total: 923.06 lbs

3. Romanian Deadlift

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1378.92 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 1179.34 lbs

6. Hammer Curls

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 7 x 7.94 lbs

Total: 293.7 lbs

7. Beinheben im Hang

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs