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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableSeptember 16th, 2016
  • schedule1 h
  • equalizer22 sets,  246 reps
  • fitness_center25948.41 lbs

1. Squats, High Bar

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 6448.52 lbs

2. Bench Press, incline

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3891.16 lbs

3. Romanian Deadlift

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 181.88 lbs

Total: 4745.45 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3417.17 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 5709.97 lbs

6. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Beinheben im Hang

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs