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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule51 minutes
  • equalizer20 sets,  182 reps
  • fitness_center20238.44 lbs

1. Squats, High Bar

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 0 x 159.84 lbs

Total: 4739.94 lbs

2. Bench Press, incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 0 x 176.37 lbs

Total: 1763.7 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 8245.29 lbs

5. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs