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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableJanuary 17th, 2017
  • schedule1 h
  • equalizer20 sets,  189 reps
  • fitness_center26400.36 lbs

1. Squats, High Bar

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 6 x 165.35 lbs

Total: 5732.02 lbs

2. Bench Press, incline

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 7 x 115.74 lbs

Total: 3472.28 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs

Total: 2998.29 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 8245.29 lbs

5. Trizepsstrecken, SZ

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4872.22 lbs

6. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs