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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableSeptember 2nd, 2016
  • schedule1 h
  • equalizer17 sets,  196 reps
  • fitness_center23495.77 lbs

1. Squats, High Bar

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 6 x 181.88 lbs

Total: 6327.27 lbs

2. Bench Press, incline

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4519.48 lbs

3. Romanian Deadlift

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. Trizepsstrecken, SZ

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs