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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableAugust 12th, 2016
  • schedule1 h
  • equalizer24 sets,  272 reps
  • fitness_center28092.4 lbs

1. Squats, High Bar

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 5787.13 lbs

2. Bench Press, incline

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3362.05 lbs

3. Romanian Deadlift

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4905.29 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

5. Trizepsstrecken, SZ

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5687.93 lbs

6. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Beinheben im Hang

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs