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MASS 2.0 Red Tag C

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Zusammenfassung

  • event_availableOctober 13th, 2016
  • schedule1 h
  • equalizer17 sets,  182 reps
  • fitness_center23953.22 lbs

1. Squats, High Bar

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs

Total: 7330.37 lbs

2. Bench Press, incline

  • Set 1: 10 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3769.9 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Trizepsstrecken, SZ

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

5. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1543.24 lbs