Englishexpand_more

MASS 2.0 Red Tag C

by amigodelsol

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Summary

  • event_availableJanuary 10th, 2017
  • schedule54 minutes
  • equalizer20 sets,  196 reps
  • fitness_center22233.62 lbs

1. Squats, High Bar

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs

Total: 6779.21 lbs

2. Bench Press, incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3957.3 lbs

3. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs

Total: 2469.18 lbs

4. Rudern am Kabel, sitzend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7870.5 lbs

5. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs