MASS 2.0 Red Tag C

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2017
54 minutes
20 sets, 196 reps
10085 lbs

1. Squats, High Bar

Set 1: 10 x 34.02 lbs
Set 2: 10 x 35.15 lbs
Set 3: 10 x 35.15 lbs
Set 4: 10 x 35.15 lbs

Total: 1394.8 lbs

2. Bench Press, incline

Set 1: 10 x 22.68 lbs
Set 2: 10 x 23.81 lbs
Set 3: 9 x 24.95 lbs
Set 4: 5 x 24.95 lbs

Total: 814.2 lbs

3. Romanian Deadlift

Set 1: 10 x 36.29 lbs
Set 2: 4 x 36.29 lbs

Total: 508.02 lbs

4. Rudern am Kabel, sitzend

Set 1: 12 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs

Total: 1619.32 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Hammer Curls

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined