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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableOctober 20th, 2015
  • schedule1 h
  • equalizer15 sets,  134 reps
  • fitness_center19114.08 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 1851.88 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 275.58 lbs
  • Set 2: 10 x 209.44 lbs

Total: 3747.86 lbs

5. Curl, SZ

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

6. Face Pulls am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Wadenheben, stehend

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs