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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableJune 4th, 2016
  • schedule46 minutes
  • equalizer12 sets,  101 reps
  • fitness_center10488.49 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs

Total: 1785.74 lbs

2. Bench Press, paused

  • Set 1: 3 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 1697.56 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

4. Scott Curls Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2458.15 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs