Deutschexpand_more

MASS 2.0 Yellow Tag A HSD

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableMay 28th, 2016
  • schedule1 h
  • equalizer12 sets,  137 reps
  • fitness_center13867.08 lbs

1. Squats, High Bar

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1984.16 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs

Total: 275.58 lbs

4. Scott Curls Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 40 x 88.18 lbs

Total: 5291.09 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4001.39 lbs