MASS 2.0 Yellow Tag A HSD

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2016
1 h
13 sets, 116 reps
14087.54 lbs

1. Squats, High Bar

Set 1: 5 x 220.46 lbs
Set 2: 3 x 220.46 lbs

Total: 1763.7 lbs

2. Bench Press, paused

Set 1: 6 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 4 x 220.46 lbs

Total: 3306.93 lbs

3. Seitheben KH, stehend

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

4. Deadlift

Set 1: 5 x 308.65 lbs

Total: 1543.24 lbs

5. Scott Curls Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 4497.43 lbs

6. Face Pulls am Kabel

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined