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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule52 minutes
  • equalizer12 sets,  116 reps
  • fitness_center12456.12 lbs

1. Squats, High Bar

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2314.85 lbs

2. Bench Press, paused

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

  • Set 1: 6 x 297.62 lbs

Total: 1785.74 lbs

5. Scott Curls Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4552.55 lbs