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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableMay 20th, 2016
  • schedule1 h
  • equalizer12 sets,  115 reps
  • fitness_center11932.52 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs

Total: 1190.5 lbs

2. Bench Press, paused

  • Set 1: 6 x 148.81 lbs
  • Set 2: 4 x 148.81 lbs

Total: 1488.12 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

4. Deadlift

  • Set 1: 5 x 286.6 lbs

Total: 1433 lbs

5. Scott Curls Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3406.14 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4001.39 lbs