Deutschexpand_more

MASS 2.0 Yellow Tag A HSD

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 13th, 2015
  • schedule1 h
  • equalizer15 sets,  136 reps
  • fitness_center19555 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 1851.88 lbs

2. Bench Press, paused

  • Set 1: 5 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2292.81 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3791.95 lbs

5. Curl, SZ

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1433 lbs

6. Face Pulls am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Wadenheben, stehend

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs

Total: 6084.76 lbs