Deutschexpand_more

MASS 2.0 Yellow Tag A HSD

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableApril 1st, 2016
  • schedule54 minutes
  • equalizer16 sets,  162 reps
  • fitness_center22839.89 lbs

1. Squats, High Bar

  • Set 1: 5 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2292.81 lbs

2. Bench Press, paused

  • Set 1: 3 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 6 x 198.42 lbs

Total: 2733.73 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

4. Deadlift

  • Set 1: 6 x 314.16 lbs

Total: 1884.95 lbs

5. Scott Curls Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 7 x 110.23 lbs

Total: 4078.55 lbs

6. Face Pulls am Kabel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4905.29 lbs

7. Wadenheben, stehend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs