Englishexpand_more

MASS 2.0 Yellow Tag A HSD

by amigodelsol

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Summary

  • event_availableApril 29th, 2016
  • schedule44 minutes
  • equalizer10 sets,  95 reps
  • fitness_center8283.87 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs

Total: 1984.16 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

4. Scott Curls Maschine

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3505.35 lbs