Deutschexpand_more

MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableApril 29th, 2016
  • schedule44 minutes
  • equalizer10 sets,  95 reps
  • fitness_center3757.5 lbs

1. Squats, High Bar

  • Set 1: 6 x 40.82 lbs
  • Set 2: 4 x 40.82 lbs

Total: 408.23 lbs

2. Bench Press, paused

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 5.67 lbs

Total: 85.05 lbs

4. Scott Curls Maschine

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Face Pulls am Kabel

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 721.21 lbs