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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer15 sets,  128 reps
  • fitness_center19444.77 lbs

1. Squats, High Bar

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 181.88 lbs

Total: 2149.51 lbs

2. Bench Press, paused

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2645.55 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 3 x 292.11 lbs
  • Set 2: 10 x 225.97 lbs

Total: 3136.08 lbs

5. Curl, SZ

  • Set 1: 9 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs

Total: 1240.1 lbs

6. Face Pulls am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Wadenheben, stehend

  • Set 1: 12 x 275.58 lbs
  • Set 2: 10 x 286.6 lbs

Total: 6172.94 lbs