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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableMarch 4th, 2016
  • schedule1 h
  • equalizer11 sets,  91 reps
  • fitness_center13084.44 lbs

1. Squats, High Bar

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs

Total: 2579.41 lbs

2. Bench Press, paused

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

4. Deadlift

  • Set 1: 6 x 303.14 lbs

Total: 1818.81 lbs

5. Scott Curls Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4387.2 lbs