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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableNovember 10th, 2015
  • schedule58 minutes
  • equalizer12 sets,  92 reps
  • fitness_center10268.03 lbs

1. Squats, High Bar

  • Set 1: 5 x 181.88 lbs
  • Set 2: 4 x 181.88 lbs

Total: 1636.93 lbs

2. Bench Press, paused

  • Set 1: 6 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2353.43 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 3 x 292.11 lbs

Total: 876.34 lbs

5. Curl, SZ

  • Set 1: 10 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs

Total: 1157.43 lbs

6. Face Pulls am Kabel

  • Set 1: 13 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3582.51 lbs