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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer10 sets,  75 reps
  • fitness_center10824.7 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2380.99 lbs

2. Bench Press, paused

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3615.58 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

4. Deadlift

  • Set 1: 6 x 308.65 lbs

Total: 1851.88 lbs

5. Scott Curls Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 0 x 0 lbs

Total: 2645.55 lbs