Deutschexpand_more

MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableApril 21st, 2016
  • schedule38 minutes
  • equalizer10 sets,  70 reps
  • fitness_center9501.92 lbs

1. Squats, High Bar

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 198.42 lbs

Total: 2039.28 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

3. Deadlift

  • Set 1: 3 x 308.65 lbs

Total: 925.94 lbs

4. Scott Curls Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3758.88 lbs