Englishexpand_more

MASS 2.0 Yellow Tag A HSD

by amigodelsol

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Summary

  • event_availableApril 14th, 2016
  • schedule53 minutes
  • equalizer10 sets,  78 reps
  • fitness_center8857.07 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs

Total: 2513.27 lbs

2. Bench Press, paused

  • Set 1: 2 x 176.37 lbs
  • Set 2: 4 x 143.3 lbs

Total: 925.94 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

4. Deadlift

  • Set 1: 3 x 308.65 lbs

Total: 925.94 lbs

5. Scott Curls Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 7 x 110.23 lbs

Total: 4078.55 lbs