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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableApril 14th, 2016
  • schedule53 minutes
  • equalizer10 sets,  78 reps
  • fitness_center4017.5 lbs

1. Squats, High Bar

  • Set 1: 6 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs

Total: 517.1 lbs

2. Bench Press, paused

  • Set 1: 2 x 36.29 lbs
  • Set 2: 4 x 29.48 lbs

Total: 190.51 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 5.67 lbs

Total: 85.05 lbs

4. Deadlift

  • Set 1: 3 x 63.5 lbs

Total: 190.51 lbs

5. Scott Curls Maschine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 7 x 22.68 lbs

Total: 839.15 lbs