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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableFebruary 19th, 2018
  • schedule2 h
  • equalizer18 sets,  145 reps
  • fitness_center13139.55 lbs

1. Squats, High Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs

Total: 2976.24 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3240.8 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 292.11 lbs
  • Set 3: 6 x 297.62 lbs

Total: 5258.02 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs