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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer18 sets,  149 reps
  • fitness_center14539.49 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3869.11 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 727.53 lbs

4. Deadlift

  • Set 1: 6 x 292.11 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 308.65 lbs

Total: 5390.3 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs