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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableNovember 17th, 2017
  • schedule1 h
  • equalizer14 sets,  103 reps
  • fitness_center13767.87 lbs

1. Squats, High Bar

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3935.25 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3549.44 lbs

3. Seitheben KH, stehend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

4. Deadlift

  • Set 1: 6 x 281.09 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4839.15 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs

Total: 617.29 lbs