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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJanuary 10th, 2016
  • schedule1 h
  • equalizer11 sets,  77 reps
  • fitness_center11502.62 lbs

1. Squats, High Bar

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 3141.59 lbs

2. Bench Press, paused

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3935.25 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs

Total: 661.39 lbs

4. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 9 x 259.04 lbs

Total: 3764.39 lbs