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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableFebruary 5th, 2016
  • schedule1 h
  • equalizer19 sets,  185 reps
  • fitness_center21478.54 lbs

1. Squats, High Bar

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3406.14 lbs

2. Bench Press, paused

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

4. Deadlift

  • Set 1: 6 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs

Total: 2866.01 lbs

5. Curl, unterer Block, Seil

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5599.74 lbs

6. Trizepsdrücken Seil

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5158.82 lbs